Set realistic goals

Consciously or otherwise, we have set for ourselves personalgoals and targets that we hope to achieve. We know that goalsmust be somewhat specific. If your goal is to “eat less” or“lose weight”, you may find yourself completely unsatisfiedmany years later because you will always feel that you havenot achieved your goals. It is different if you were to set yourgoal to “lose 20 pounds” and a

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